Midwest Counseling Blog
Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature
By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is often referred,...
Read MoreMental Health is an Equal Battle: Raising Awareness for Men
By: Megan Earp Men struggle with mental health, just like women, but they are less likely to reach out for help because they feel they must remain strong and admitting...
Read MoreOn The Borderline – Coping With The Extreme
By: Megan Earp Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to the day, the next you...
Read MoreHow To Nip Gossiping In The Bud
by Stephanie Chambers When we share information about another person, we are often sharing things we don't have a right to share. And it is even worse when we make...
Read More



