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Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature
By / June 26, 2019

Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature

By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is often referred,...

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Mental Health is an Equal Battle: Raising Awareness for Men
By / May 31, 2019

Mental Health is an Equal Battle: Raising Awareness for Men

By: Megan Earp Men struggle with mental health, just like women, but they are less likely to reach out for help because they feel they must remain strong and admitting...

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On The Borderline – Coping With The Extreme
By / May 14, 2019

On The Borderline – Coping With The Extreme

By: Megan Earp Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to the day, the next you...

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How To Nip Gossiping In The Bud
By Stephanie Chambers / March 26, 2019

How To Nip Gossiping In The Bud

by Stephanie Chambers When we share information about another person, we are often sharing things we don't have a right to share. And it is even worse when we make...

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