Midwest Counseling Blog
To Help Your Child Overcome Their Anxiety – You Need To Get Counseling Too
CBT can help your child to overcome their anxiety Cognitive Behavioral Therapy (CBT) has been found useful in helping anxious children and adolescents. It teaches them skills for managing their...
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Am I Suffering From Social Anxiety Disorder Or Am I Just Shy?
Social Anxiety Disorder (which is also called "social phobia") is a complex mental health condition. Unlike shyness where you may just feel a little hesitant to mix with other people,...
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Am I Being Neurotic?
by Stephanie Chambers I remember the times when I have asked myself "Am I being neurotic". Times like when I clicked to lock all the doors when I was inside...
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Surviving The Pandemic By Having Online Therapy & Counseling in Iowa
by Stephanie Chambers The COVID-19 Pandemic has been challenging for many people psychologically. Simple things like not being able to hug friends and family have had a huge impact on...
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