Midwest Counseling Blog
Surviving The Pandemic By Having Online Therapy & Counseling in Iowa
by Stephanie Chambers The COVID-19 Pandemic has been challenging for many people psychologically. Simple things like not being able to hug friends and family have had a huge impact on...
Read MoreForest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature
By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is often referred,...
Read MoreMental Health is an Equal Battle: Raising Awareness for Men
By: Megan Earp Men struggle with mental health, just like women, but they are less likely to reach out for help because they feel they must remain strong and admitting...
Read MoreOn The Borderline – Coping With The Extreme
By: Megan Earp Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to the day, the next you...
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