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People often wonder if 6 hours of sleep is enough, because with our modern lives, sleep hasn't been given the importance it deserves. The research generally confirms that six hours...

What is a transactional relationship? A transactional relationship is one in which you expect something in return. It is the direct opposite of the unconditional love that we are told...

Abraham Maslow was an American psychologist. He is best known for creating a hierarchy of needs - the culmination of which is “self-actualization.” He researched what helped some people to...

Breaking up is hard to do and it can be very painful too for all involved. But it can be done with dignity and respect for both parties. This is...