Social Anxiety Disorder (which is also called “social phobia”) is a complex mental health condition. Unlike shyness where you may just feel a little hesitant… Read More »Am I Suffering From Social Anxiety Disorder Or Am I Just Shy?
by Stephanie Chambers I remember the times when I have asked myself “Am I being neurotic”. Times like when I clicked to lock all the… Read More »Am I Being Neurotic?
by Stephanie Chambers The COVID-19 Pandemic has been challenging for many people psychologically. Simple things like not being able to hug friends and family have… Read More »Surviving The Pandemic By Having Online Therapy & Counseling in Iowa
By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space… Read More »Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature
By: Megan Earp Men struggle with mental health, just like women, but they are less likely to reach out for help because they feel they… Read More »Mental Health is an Equal Battle: Raising Awareness for Men
By: Megan Earp Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to… Read More »On The Borderline – Coping With The Extreme
by Stephanie Chambers When we share information about another person, we are often sharing things we don’t have a right to share. And it is… Read More »How To Nip Gossiping In The Bud
by Stephanie Chambers New research on blended families With the high rates of divorce, blended families have become a common phenomenon in modern society today.… Read More »Making Blended Families Better
