Social Anxiety Disorder (which is also called “social phobia”) is a complex mental health condition. Unlike shyness where you may just feel a little hesitant… Read More »Am I Suffering From Social Anxiety Disorder Or Am I Just Shy?
by Stephanie Chambers The COVID-19 Pandemic has been challenging for many people psychologically. Simple things like not being able to hug friends and family have… Read More »Surviving The Pandemic By Having Online Therapy & Counseling in Iowa
By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space… Read More »Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature
By: Megan Earp Men struggle with mental health, just like women, but they are less likely to reach out for help because they feel they… Read More »Mental Health is an Equal Battle: Raising Awareness for Men
By: Megan Earp Having a Borderline Personality Disorder (BPD) throws your daily routine into chaos. One minute you could be extremely happy, looking forward to… Read More »On The Borderline – Coping With The Extreme