Abraham Maslow was an American psychologist. He is best known for creating a hierarchy of needs – the culmination of which is “self-actualization.” He researched… Read More »What Is Self-Actualization? How Can You Attain It?
Breaking up is hard to do and it can be very painful too for all involved. But it can be done with dignity and respect… Read More »Conscious Uncoupling: How to Break Up or Divorce with Dignity
What is self harm? Self harm is when some intentionally hurts themselves. For example, by cutting or burning themselves. Why would a child want to… Read More »How Can Parents Best Look Out For Self Harm Scars?
When we sit back in our lounge chairs and watch Seinfeld, sometimes the situations that occur are familiar to us. They may have even been… Read More »Can Finding A Way To Laugh At It Make It Easier To Cope With?
Recently a small Iowa town was sent into shock when two teenagers were charged with murdering their female Spanish teacher. Rumors are that they had… Read More »Teen Violence – How To Understand It and How To Help Prevent It
CBT can help your child to overcome their anxiety Cognitive Behavioral Therapy (CBT) has been found useful in helping anxious children and adolescents. It teaches… Read More »To Help Your Child Overcome Their Anxiety – You Need To Get Counseling Too
Social Anxiety Disorder (which is also called “social phobia”) is a complex mental health condition. Unlike shyness where you may just feel a little hesitant… Read More »Am I Suffering From Social Anxiety Disorder Or Am I Just Shy?