mental health

Online Therapy & Counseling in Iowa

Surviving The Pandemic By Having Online Therapy & Counseling in Iowa

by Stephanie Chambers The COVID-19 Pandemic has been challenging for many people psychologically. Simple things like not being able to hug friends and family have… Read More »Surviving The Pandemic By Having Online Therapy & Counseling in Iowa

Forest bathing for mental health reduce depression

Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature

By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space… Read More »Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature