Forest bathing for mental health reduce depression

Forest Bathing (Shinrin-Yoku) – Self-Care & Reconnecting with Nature

By: Megan Earp Taking a walk in nature has many mental health benefits, many of which people do not even realize. Nature, or green space as it is often referred, offers an abundance of health benefits that will improve your quality of life. The idea of Shinrin-Yoku, or Forest Bathing, originated in Japan during the 1980s and it uses the practice of immersing oneself into nature by mindfully using all…